Balsamic-Glazed Tuna
Ingredients
- Cooking spray
- 1 ¼ teaspoons coarsely ground black pepper
- ¼ teaspoon salt
- 4 (6-ounce) tuna steaks (about 3/4 inch thick)
- ¼ cup fat-free, less-sodium chicken broth
- 1 tablespoon balsamic vinegar
- 4 teaspoons dark brown sugar
- 1 tablespoon low-sodium soy sauce
- ½ teaspoon cornstarch
- ¼ cup diagonally sliced green onions
Directions
Step 1
Place a grill pan coated with cooking spray over medium-high heat until hot. Sprinkle pepper and salt over fish. Place fish in grill pan; cook 3 minutes on each side until medium-rare or desired degree of doneness. Remove from heat.
Step 2
Combine broth, vinegar, sugar, soy sauce, and cornstarch in a small saucepan. Bring to a boil; cook 1 minute, stirring constantly. Spoon glaze over fish; top with green onions. Cool. Enjoy the Balsamic-Glazed Tuna recipes !!!
Balsamic-Glazed Tuna Video :
