Grilled Tuna Steaks With Asian Sesame Crust



 Grilled Tuna Steaks With Asian Sesame Crust

Ingredients
  • 1/2 cup low-sodium soy sauce
  • 1/4 cup chopped scallions (white and light green parts)
  • 2 tablespoons fresh lemon juice
  • 1 teaspoon sesame oil
  •  1 teaspoon freshly grated ginger
  • 4 (6-ounce) tuna steaks
  • 1/2 cup sesame seeds (white and black combined or white only)
  • 1/2 teaspoon cornstarch
  • 1 teaspoon water
Steps to Make It

In a large zip-top bag, combine the soy sauce, chopped scallions, lemon juice, sesame oil, and fresh ginger. Swish everything around in the bag until it's well combined.

Add the tuna steaks, turning to coat them completely with the marinade. Press the excess air out of the bag, seal, and marinate in the refrigerator for about 20 minutes.

Preheat the grill to high heat; this can be a countertop contact grill, an open grill pan, or an outdoor gas or charcoal grill. If using a contact grill, set to "sear" or the highest temperature setting.

Place the sesame seeds on a plate or a shallow dish. Remove the tuna steaks from the marinade, brushing the scallions off the steaks; reserve the marinade. One at a time, coat the steaks in sesame seeds on all sides, pressing the seeds onto the steaks so they'll stick.

Spray the grill plates lightly with nonstick spray and place the steaks on the grill. If using a contact grill, close the cover so the top grill rests evenly on the steaks; do not press down. Grill for about 3 minutes for a rare, pink interior; grill longer if you prefer your tuna cooked through.

If you are using an open grilling surface, carefully flip the tuna steaks with a pair of tongs after 3 minutes and cook for 3 minutes on the other side.

Remove the steaks from the grill and keep warm.

While the tuna cooks, pour the marinade into a small saucepan and bring to a boil. Mix the cornstarch with the water to create a slurry and add to the saucepan, stirring with a whisk. Simmer for about 3 to 4 minutes, until the sauce thickens.

To serve, slice the tuna steaks on the diagonal into thin pieces. Fan the slices on a plate and drizzle with the sauce. Cool. Enjoy the Grilled Tuna Steaks With Asian Sesame Crust recipes !!!

 Grilled Tuna Steaks With Asian Sesame Crust Video :





 

Balsamic-Glazed Tuna



 Balsamic-Glazed Tuna

Ingredients

  • Cooking spray
  • 1 ¼ teaspoons coarsely ground black pepper
  • ¼ teaspoon salt
  • 4 (6-ounce) tuna steaks (about 3/4 inch thick)
  • ¼ cup fat-free, less-sodium chicken broth
  • 1 tablespoon balsamic vinegar
  • 4 teaspoons dark brown sugar
  • 1 tablespoon low-sodium soy sauce
  • ½ teaspoon cornstarch
  • ¼ cup diagonally sliced green onions
Directions

Step 1
Place a grill pan coated with cooking spray over medium-high heat until hot. Sprinkle pepper and salt over fish. Place fish in grill pan; cook 3 minutes on each side until medium-rare or desired degree of doneness. Remove from heat.

Step 2
Combine broth, vinegar, sugar, soy sauce, and cornstarch in a small saucepan. Bring to a boil; cook 1 minute, stirring constantly. Spoon glaze over fish; top with green onions. Cool. Enjoy the Balsamic-Glazed Tuna recipes !!!

Balsamic-Glazed Tuna Video :




Grilled Tuna Recipes










Grilled Tuna Recipes 

A nice grilled tuna recipe to try ! 

Grilled Tune Recipe Ingredients 

 * 4 (6 ounce) albacore tuna steaks, 1 inch thick 
 * 3 tablespoons extra virgin olive oil 
 * salt and ground black pepper to taste 
 * 1 lime, juiced 
 * 1/2 cup hickory wood chips, soaked 

  Grilled Tuna Recipes INSTRUCTIONS 

 1. Place tuna steaks and olive oil in a large resealable plastic bag. Seal, and refrigerate for 1 hour. 
2. Preheat the grill for medium heat. When coals are very hot, scatter a handful of hickory or mesquite wood chips over them for flavor. 
3. Lightly oil grill grate. Season tuna with salt and pepper, and cook on the preheated grill approximately 6 minutes, turning once. Transfer to a serving platter, and drizzle with freshly squeezed lime juice. The grilled tuna recipe is ready to serve immediately...enjoy ! 


Grilled Tuna Recipes Video :